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I have always struggled with my weight due to emotional eating comfort food and snacking on junk food. I tried every fad diet and it was just making me more depressed which would cause me to comfort eat again, it was a vicious circle, so I thought I would try hypnotherapy (I’ve tried everything else so I thought what have I got to lose). Well what could I say, it’s helped me to lose the urge to comfort eat and snack on all the bad foods, instead of reaching for the crisps, chocolate and the fizzy drinks I’m reaching for alternative healthier options. I’m saying NO to the things I would just automatically go to for comfort, and it feels good, I have lost over a stone now and I feel amazing. It has definitely worked for me and I found it really easy to follow. But my journey has only just begun and looking forward to what has yet to come with my weight loss journey. I would definitely recommend it. Definitely one of the best things I have done.

I travel a lot and have a very busy life so I needed something that would fit in and I could do when I was ready, the first couple of times I tried it I noticed the difference. Now I eat very healthily and with a bit more thought. It just seems to come naturally, I’ve always been health conscious and aware of pollution. This approach fits with me and I feel very much better for it. I’ve lost weight whilst I’m still really busy and productive at work. I wasn’t expecting to lose this much weight and feel better in myself at the same time as just reprogramming my mind, that idea that everything is a choice and that I can choose to be different and to eat differently has really helped. I am slimmer and healthier.

I work and also have three children, and a horse a dog and a cat so my life is really very busy. As a family we try and eat healthily and I’ve become increasingly conscious of the need to eat healthily. When I’m really busy the hypnosis has helped me make better choices and to just find it very easy to eat the right things I’m pleased that the children are eating healthy as well. Being as busy as I am what I like about the hypnosis is that I can do it at home in my own time if I actually get any time to myself. So I’ve lost a bit of weight and eating better.

I work very long hours and I’ve struggled with having to eat late at night when I finished, it’s very stressful running my own company and I’m really short of time, I managed to do things like run to work or cycle to work to get some exercise in, but fitting in a healthy lifestyle around my work life is very difficult. That’s why I like the hypnotherapy, I can do it when I want to and I can do it several times a day if I get a gap. I’m eating better and I feel better I’ve lost some weight about a stone, but the main thing I notice is how much emotionally stronger I am. It seems to make complete sense and somehow my attitude to food has just changed without any effort at all. I actually quite like looking forward to sitting down and doing my hypnotherapy as it’s time for me and I feel it’s a break from the stresses and strains of the day. The subconscious programming changes are noticeable but very subtle so I feel in control. I’m going to carry on with this because I enjoy it and it’s working.

I have been using the hypnosis tracks for a few months and I found that I’ve unconsciously been making better choices in what I eat it’s a very subtle thing but I’ve avoided the easy foods and having takeaways as they simply don’t appeal to me anymore.  it’s very easy to listen to and extremely relaxing I also find it quite comforting thanks to the hypnosis tracks I can also run faster and have not just lost a stone and a half but I also feel better about myself I sleep better and I’m not wasting money on comfort food I also feel more confident unable to cope with life’s challenges in a more positive way. It’s been a very surprising result and things that I wouldn’t have expected.