I’ve been dealing with an awful lot, I’ve run my own business and we have a lot of things happening at the moment some of which are very stressful, I found I could easily listen to the tape and follow it without any particular effort, it just seemed to work in the background without me really noticing which is good considering how much I’ve got going on, I think my mind could understand it and follow it without even having to really follow it . It put me in a good mood and considering everything that’s happening that’s a real result, with a bit of weight loss as well.